☀️ Warm Up 5/10/15/10/5 of each Shuttle runs Star jumps Dynamic leg stretches ☀️ Workout 18 min AMRAP (as many rounds as possible) of...

💥 Warm Up 1km bike 500m row 250m ski erg OR cross trainer 💥 Workout 30/20/10 of each Calories row Box jumps OR step ups Sit ups Upright...

☄️ Warm Up 12 min EMOM (every minute on the minute) 1- row 2- sumo deadlift high pull 3- burpee broad jumps OR wall push up turn and jump...

Top nutrition tips 💁🏼‍♀️🥝🍇🥦🍅🥑

🔅Warm Up 2 rounds of: 2 mins of Max skipping or step ups 1 min rest 🔅Workout Amrap (as many rounds as possible) In 24 mins 15 burpees /...

🔅Warm Up 5 rounds 5 push ups 10 sit ups 15 lunges 🔅Workout Each 6 minutes for 4 rounds complete 100m run 25 kettle bell swings 20 hand...

🔅Warm Up 20 burpees 15 star jumps 20 high knees 15 heel kicks 20 shuttle runs (jog/fast walk up room and back) 🔅Workout 4 rounds of 100...

Benefits of personal training

◾️Warm Up For 10 mins 2:00 mins on treadmill running 1:00 “ “. “. walking ◾️Workout Each 4 mins for 5 rounds complete 30...

🔺Warm Up 10/9/8/7/6/5/4/3/2/1 Shuttle runs Plate ground to overhead -5kg/10kg 🔺Workout 21/15/9 of each Deadlifts - 50kg/70kg or more...

🔶Warm Up 4 rounds 10 cals air assault bike or row 10 ab mat sit ups 🔶Workout 5 rounds 15 wall balls 10 burpee to plate 20 calories...

Motivation Monday

⚫️Warm Up 1km ski erg (or air assault bike) *please time and take note for re testing ⚫️Workout 7 rounds of: 3 wall climbers (or to where...

🔵Warm Up 21/15/9 of each: Kick backs Step up and overs Jumping jacks 🔵Workout 30 hand release push ups / handstand push ups 30 leg...

🔴Warm Up 5 rounds 200m walk 100m run 🔴Workout AMRAP (as many rounds as possible) in 20 mins of: 5 wall balls 10 push ups 15 squats 5...

The power of positive thinking 🤔 💁🏼‍♀️

⚫️Warm up *Please take note of your time for this as we will re test in 2 months 2km Run ⚫️Workout 1️⃣ 21/15/9 of each Deadlifts Lateral...

🔴Warm Up 1km Air Assault bike 20 touch toes stretch (hamstrings) and then reach for the sky 🔴Work out For time 30 box jumps 30 TRX rows...

🔵Warm Up 50/40/30/20/10 Skipping / OR fast feet Sit ups / crunches 🔵Workout 22 minute AMRAP - as many rounds as possible 600m row 6...