⚫️Warm Up
1km ski erg (or air assault bike)
*please time and take note for re testing
⚫️Workout
7 rounds of:
3 wall climbers (or to where you feel comfortable and hold for 3 seconds)
5 pull ups
7 calories air assault bike or row
9 kettlebell swings -12kg/16kg
⚫️Cool down
400m walk
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