🔴Warm Up
5 rounds
200m walk
100m run
🔴Workout
AMRAP (as many rounds as possible) in 20 mins of:
10 push ups
15 squats
5 wall balls
10 Dumbbells curl & press - 6kg/10kg (or heavier)
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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