💥 Warm Up
1km bike
500m row
250m ski erg OR cross trainer
💥 Workout
30/20/10 of each
Calories row
Box jumps OR step ups
💥 Cool down
200m walk
Arm circles backward and forward - 1 min of each
Hello, we have started our new online PT hub. This is a all inclusive app on your smart device. It has workouts, workout schedules, goal...
As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
🔆Warm up 1km row 🔆Workout 21-15-9-9-15-21 of wall ball shots kettlebell swings calories - row or air assault bike 🔆Cool down 500m walk...
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