GROUP CLASSES
Class Timetable
Class Descriptions
Revive Performance
Club Revives premier Strength & Conditioning Training for All Levels.
Revive Performance is built around one simple idea: your body should perform well in real life, not just look a certain way.
This is training that shifts the focus away from aesthetics and toward what actually matters—how your body moves, feels, and functions day to day.
Instead of chasing how you look in the mirror, we focus on how well you can lift, carry, run, squat, push, and recover. Your body looking good is a pleasant side effect, not the main drive.
Whether you're a beginner or an experienced athlete, our coaches will guide you through a variety of dynamic exercises designed to build strength and endurance, improve fitness, and enhance overall performance. Experience the camaraderie of our supportive community while pushing your limits and achieving your goals. Get ready to sweat, challenge yourself, and have fun!
Pump
Combining strength training with motivating music and a supportive atmosphere. Participants use Light to moderate adjustable barbells and weight plates to perform high repetition exercises, targeting all major muscle groups. The class is designed to improve strength, endurance, and develop lean muscle, while promoting a fun and engaging workout experience. Suitable for all fitness levels. Body Tone encourages participants to challenge themselves and achieve their personal fitness goals.
THT
45 minutes directly focusing on your Tummy, Hips and Thighs. This targeted program aims to tone those specific areas. Including step tracks, weights and bands.
Women on Weights (WOW)
Empowering Women, this 45 minute class is designed exclusively for females. This is a great class to be surrounded by like minded people with the goal of lifting and moving better.
Minute Max
Is a 40 minute Strength and Conditioning, circuit style class, extremely effective in increasing fitness, strength, and stripping body fat
Combat
Is an empowering workout! This program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. You strike, punch kick and kata your way through calories!
Tones & shapes, increases strength & endurance, builds self confidence.
Pilates
Is a low impact, easy way to start toning up your core muscles, helping you maintain good posture & making everyday activities easier.
Pilates is suitable for all ages and fitness levels. We guarantee you will enjoy using the pilates circle and bands to really target those core muscles. We will give you easier options to make sure you work at your own fitness level, but challenge even the fittest people.
Functional Circuit
This circuit style class focuses on everyday functional movement that transfers into everyday life. Helping you to tone, this class is of medium to high intensity. But remember, all movement can be scaled.