As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...

In this second Micro-Cycle (4 week block) we will be building on the foundation laid during the first 4 weeks. My goal this month is to...

***REMEMBER GUYS YOU CAN COME AND SEE MYSELF, MITCH OR LINDA ANY TIME FOR TECHNIQUE WORK*** Prehab/Warm up 3 rounds of: 200m Ski Erg 10...

Prehab/Warm up 500m Walk/Run Then 3 rounds of: 8 Broom Stick Pass Throughs 10 Good Mornings (with the broom stick OR empty bar) 12 Push...

Prehab/Warm up Start a clock for 7 minutes and complete rounds of: 250m Row 15 Banded Pull Aparts 8 Plank to Press' Training 3-5 sets of...

If we're going to do this properly we need to start from the beginning. So, from next week Club Revive's Hypertrophy programming will...

During this first Micro-cycle I want you training 2-3 day per week, alternating between day 1 and day 2. Aim to have a rest day between...

During this first Micro-cycle I want you training 2-3 day per week, alternating between day 1 and day 2. Aim to have a rest day between...

PREHAB/WARM UP 500m Row 15 Dumbbell Curl/Press' :30 second Plank 20 Banded Pull Aparts :30 second Hollow Hold 25 Kettle Bell Swings :30...

PREHAB/WARM UP Foam Roll Upper Back for 3 minutes Then 2 rounds of: 200m ski Erg 10 Kettle Bell Deadlifts :30 second Banded Lat Stretch...

PREHAB/WARM UP 3 rounds of: 20 Banded face pulls 10 Banded Squats **All that matters is right now, make it happen!** STRENGTH Trap Bar...

PREHAB/WARM UP 3 rounds of: 250m Ski Erg 10 Single Arm Shoulder Press (each arm) :30 sec Banded Tricep Stretch (each arm) "STAY THE...

PREHAB/WARM UP Foam Roll Upper Back for 3 minutes Then 2 rounds of: 200m ski Erg 10 Kettle Bell Deadlifts :30 second Banded Lat Stretch...

PREHAB/WARM UP 3 rounds of: 20 Banded face pulls 10 Banded Squats **All that matters is right now, make it happen!** STRENGTH Back Squats...

PREHAB/WARM UP 3 rounds of: 10 Plank to Push up 20 Banded Pull aparts :30 second pec stretch (each arm) "IT WILL TAKE TIME, BUT IT'S...

PREHAB/WARM UP Start a clock for 8 minutes and complete as many rounds as you can of: 200m ski Erg 10 Plank to Push ups :30 second Banded...

PREHAB/WARM UP 3 rounds of: 20 Banded face pulls 10 Good Mornings **Life doesn't give you what you want, it gives you what you deserve.**...

PREHAB/WARM UP 3 rounds of: 10 Plank to Push up 20 Banded Pull aparts :30 second pec stretch (each arm) "IT WILL TAKE TIME, BUT IT'S...

PREHAB/WARM UP Start a clock for 10 minutes and complete as many rounds as you can of: 200m Row 10 Single Arm Bottoms up Kettle bell...

PREHAB/WARM UP 3 rounds of: 300m Row 10 Dumbbell Reverse Flyes (light) 10 Banded External Rotations (each arm) **There is someone out...