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As of now the online programming will cease to be updated on our website. We have switched to our BRAND NEW APP! The Club Revive App...
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Club Revive
Sep 16, 20181 min read
Hypertrophy Program (weeks 5-8) READ THIS FIRST!
In this second Micro-Cycle (4 week block) we will be building on the foundation laid during the first 4 weeks. My goal this month is to...
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Club Revive
Sep 16, 20181 min read
Club Revive Hypertophy Program (Week 5-8) Day - 1
***REMEMBER GUYS YOU CAN COME AND SEE MYSELF, MITCH OR LINDA ANY TIME FOR TECHNIQUE WORK*** Prehab/Warm up 3 rounds of: 200m Ski Erg 10...
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Club Revive
Sep 16, 20181 min read
Club Revive Hypertophy Program (Week 5-8) Day - 2
Prehab/Warm up 500m Walk/Run Then 3 rounds of: 8 Broom Stick Pass Throughs 10 Good Mornings (with the broom stick OR empty bar) 12 Push...
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Club Revive
Sep 16, 20181 min read
Club Revive Hypertophy Program (Week 5-8) Day - 3
Prehab/Warm up Start a clock for 7 minutes and complete rounds of: 250m Row 15 Banded Pull Aparts 8 Plank to Press' Training 3-5 sets of...
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Club Revive
Sep 1, 20181 min read
Hypertrophy. READ THIS FIRST!
If we're going to do this properly we need to start from the beginning. So, from next week Club Revive's Hypertrophy programming will...
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Club Revive
Sep 1, 20181 min read
Day 1 - Club Revive Hypertrophy Program (week 1-4)
During this first Micro-cycle I want you training 2-3 day per week, alternating between day 1 and day 2. Aim to have a rest day between...
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Club Revive
Sep 1, 20181 min read
Day 2 - Club Revive Hypertrophy program (weeks 1-4)
During this first Micro-cycle I want you training 2-3 day per week, alternating between day 1 and day 2. Aim to have a rest day between...
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Club Revive
Aug 31, 20181 min read
Day 1 - Build Muscle (3rd-8th Sep)
PREHAB/WARM UP 500m Row 15 Dumbbell Curl/Press' :30 second Plank 20 Banded Pull Aparts :30 second Hollow Hold 25 Kettle Bell Swings :30...
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Club Revive
Aug 26, 20181 min read
Day 3 - Build Muscle (27th Aug-1st Sep)
PREHAB/WARM UP Foam Roll Upper Back for 3 minutes Then 2 rounds of: 200m ski Erg 10 Kettle Bell Deadlifts :30 second Banded Lat Stretch...
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Club Revive
Aug 26, 20181 min read
Day 2 - Build Muscle (27th Aug-1st Sep)
PREHAB/WARM UP 3 rounds of: 20 Banded face pulls 10 Banded Squats **All that matters is right now, make it happen!** STRENGTH Trap Bar...
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Club Revive
Aug 26, 20181 min read
Day 1 - Build Muscle (27th Aug-1st Sep)
PREHAB/WARM UP 3 rounds of: 250m Ski Erg 10 Single Arm Shoulder Press (each arm) :30 sec Banded Tricep Stretch (each arm) "STAY THE...
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Club Revive
Aug 20, 20181 min read
Day 3 - Build Muscle (20th-25th Aug)
PREHAB/WARM UP Foam Roll Upper Back for 3 minutes Then 2 rounds of: 200m ski Erg 10 Kettle Bell Deadlifts :30 second Banded Lat Stretch...
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Club Revive
Aug 20, 20181 min read
Day 2 - Build Muscle (20th-25th Aug)
PREHAB/WARM UP 3 rounds of: 20 Banded face pulls 10 Banded Squats **All that matters is right now, make it happen!** STRENGTH Back Squats...
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Club Revive
Aug 20, 20181 min read
Day 1 - Build Muscle (20th-25th Aug)
PREHAB/WARM UP 3 rounds of: 10 Plank to Push up 20 Banded Pull aparts :30 second pec stretch (each arm) "IT WILL TAKE TIME, BUT IT'S...
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Club Revive
Aug 12, 20181 min read
Day 3 - Build Muscle (13th-18th Aug)
PREHAB/WARM UP Start a clock for 8 minutes and complete as many rounds as you can of: 200m ski Erg 10 Plank to Push ups :30 second Banded...
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Club Revive
Aug 12, 20181 min read
Day 2 - Build Muscle (13th-18th Aug)
PREHAB/WARM UP 3 rounds of: 20 Banded face pulls 10 Good Mornings **Life doesn't give you what you want, it gives you what you deserve.**...
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Club Revive
Aug 12, 20181 min read
Day 1 - Build Muscle (13th-18th Aug)
PREHAB/WARM UP 3 rounds of: 10 Plank to Push up 20 Banded Pull aparts :30 second pec stretch (each arm) "IT WILL TAKE TIME, BUT IT'S...
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Club Revive
Aug 5, 20181 min read
Day 3 - Build Muscle (6th-11th Aug)
PREHAB/WARM UP Start a clock for 10 minutes and complete as many rounds as you can of: 200m Row 10 Single Arm Bottoms up Kettle bell...
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Club Revive
Aug 5, 20181 min read
Day 2 - Build Muscle (6th-11th Aug)
PREHAB/WARM UP 3 rounds of: 300m Row 10 Dumbbell Reverse Flyes (light) 10 Banded External Rotations (each arm) **There is someone out...
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