Weight Loss & Tone - Day 3 (11th June - 17th June)

☀️ Warm Up

5/10/15/10/5 of each

Shuttle runs

Star jumps

Dynamic leg stretches

☀️ Workout

18 min AMRAP (as many rounds as possible) of

200m run

12 cal row

12 pull ups OR ring rows

8 strict shoulder press -20kg/30kg

☀️ Cool down

1km bike half pace

Stretching