🔵Warm Up
21/15/9 of each:
Step up and overs
🔵Workout
30 hand release push ups / handstand push ups
30 leg raises / toes to bar
30 calories (row or bike)
30 box step ups + 5kg/10kg weight plate (or kettlebells) each hand
30 alternating lunge steps + 5kg/10kg weight plate (or kettlebells) each hand
FOR TIME 😁
🔵Cool down
800m row - half pace
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