This is not a bodybuilding program.
It's not a bootcamp.
And it's not about seeing how hard we can push you.

​

Revive Performance focuses on building functional strength and fitness—the kind that makes everyday life or competing in your chosen sport easier.

​

Every session is fully coached and scalable to your ability.

Whether you're stepping into a gym for the first time or looking to increase strength and conditioning for your sport, our coaches meet you where you're at and help you progress at your own pace.

​

To help make Revive Performance classes more specific to your goals we have broken our programming into 3 tracks that are all completed side by side within each class.

 

Each track is designed to tailor the daily workouts to your specific fitness goals.

​

The Tracks are:
 

Train For Life: The biggest misconception about strength training is that it's only for athletes.

The Train For Life track is built for everyday people who want to move better, feel stronger, get fitter and stay capable for life. 

You don't need experience.
You don't need to be fit.
You don't need to know how to lift weights.

​

 Train For Sport:  This is your track if you are aiming to increase strength and fitness for your specific sport. You're using Revive Performance to be better at Hockey, Football, Tennis, Running, etc..

​

Train For The Sports Of Fitness: This track is specifically for those who want to compete in the sports of fitness; CrossFit, Hyrox, etc...

​

​

Just like our Club Revive programming we present Uplifts training through the SugarWOD app.  

​

SugarWOD combines all the best features of an exercise app to connect athletes to their gym. The app sends mobile alerts when a WOD from your gym is posted. It also allows you to post your results, track personal bests, and connect with friends. You can also comment and fist bump your friends results for encouragement.​​​​​​​​