Weight Loss & Tone - Day 1 (9th-14th April

🚴🏻‍♀️Warm Up

10 minute EMOM (each minute on the minute) Alternating

Min 1: 8 calories Rower or Air assault bike

Min 2: 15 Push ups

🏋🏽‍♀️Workout

50-40-30-20-10 of each

Kettlebell swing 12kg-16kg

Step ups / box jumps

🧘🏼‍♀️Cool down

400m walk and upper body stretching