🚴🏻♀️Warm Up
10 minute EMOM (each minute on the minute) Alternating
Min 1: 8 calories Rower or Air assault bike
Min 2: 15 Push ups
🏋🏽♀️Workout
50-40-30-20-10 of each
Kettlebell swing 12kg-16kg
Step ups / box jumps
🧘🏼♀️Cool down
400m walk and upper body stretching
Kommentare