Wednesday
- Chris
- Oct 15, 2019
- 1 min read
STRENGTH
Download the "Wendler Log" app it will make our strength training flow a lot easier.
5@65%
5@75% 5@85%
*All percentages off 90% of your 1RM
WOD
"Grippy Run"
3 rounds for time of:
400m Run
9 Front Squats - 70/47.5kg
12 Pull ups
Comments