STRENGTH
Bench Press
5@65%
5@75%
5@85%
*All percentages are off 90% of your 1RM
WOD
"Zen"
Buy in: 50 Wall Balls - 20/14lb
then,
10 Strict Handstand Push ups
3 Power Cleans - 80/55kg
8 Strict Handstand Push ups
3 Power Cleans - 80/55kg
6 Strict Handstand Push ups
3 Power Cleans - 80/55kg
4 Strict Handstand Push ups
3 Power Cleans - 80/55kg
2 Strict Handstand Push ups
3 Power Cleans - 80/55kg
For time.
