STRENGTH
Back Squats
5@65%
5@75%
Max reps @85%
*All sets off 90% of your 1RM
WOD
"Blast"
A.M.R.A.P in 5 minutes of:
5 Shoulder to Overhead - 40/30kg
7 Box Jump Overs - 24/20"
9 Deadlifts - 40/30kg
5 minutes rest
A.M.R.A.P in 5 minutes of:
5 Shoulder to Overhead - 50/35kg
7 Box Jump Overs - 24/20"
9 Deadlifts - 50/35kg
5 minutes rest
A.M.R.A.P in 5 minutes of:
5 Shoulder to Overhead - 60/40kg
7 Box Jump Overs - 24/20"
9 Deadlifts - 60/40kg