Wednesday

STRENGTH

4 sets of:

5 Bench Press' @65%

8 Dumbbell Bulgarian Split Squats (each leg)

WOD

A.M.R.A.P in 20 minutes of:

100 Double Unders

50 Wall Ball Shots - 20/14lb

40 Calories

30 Dumbbell Snatches - 22.5/15kg

20 GHD Sit ups

10 Muscle ups