Wednesday
- Chris
- Oct 8, 2019
- 1 min read
STRENGTH
4 sets of:
5 Bench Press' @65%
8 Dumbbell Bulgarian Split Squats (each leg)
WOD
A.M.R.A.P in 20 minutes of:
100 Double Unders
50 Wall Ball Shots - 20/14lb
40 Calories
30 Dumbbell Snatches - 22.5/15kg
20 GHD Sit ups
10 Muscle ups
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