Friday

WOD

A.M.R.A.P in 7 minutes of:

5 Handstand Push ups

10 Box Jump Overs - 24/20"

3 minutes rest, then

A.M.R.A.P in 7 minutes of:

1 Rope Climb

5 Ring Dips

CORE

3 sets of:

25 Hip Extensions (GHD)

35 Ab mat Sit ups

*Rest as needed.