Thursday
- Chris
- Oct 2, 2019
- 1 min read
STRENGTH
Back Squat
3@83%
1@93%
3@85%
1@93%+
3@87%
1@93%+
WOD
60 Wall Ball Shots - 20/14lb
20 Deadlifts - 80/60kg
40 Calories
20 Deadlifts - 80/60kg
60 Wall Ball Shots - 20/14lb
For time
Time cap: 16 minutes
top of page
bottom of page
Comments