Monday

STRENGTH

Deadlifts

3@83%

1@93%

3@85%

1@93%+

3@87%

1@93%+

WOD

0:00 - 7:00min

Build to a heavy Clean and Jerk

7:00 - 10:00min

Rest

10:00 =>

10 Clean and Jerks - 40/30kg

8 Clean and Jerks - 50/35kg

6 Clean and Jerks - 60/40kg

4 Clean and Jerks - 70/47.5kg

2 Clean and Jerks - 80/55kg

1 Clean and Jerk - 90/60kg

For time.