Friday
- Chris
- Sep 5, 2019
- 1 min read
STRENGTH
Bench Press
3@73%
1@83%
3@75%
1@83%+
3@77%
1@83%+
WOD
30 Wall Ball Shots - 20/14lb
5 Power Cleans - 70/45kg
20 Wall Ball Shots - 20/14lb
5 Power Cleans - 70/45kg
10 Wall Ball Shots - 20/14lb
5 Power Cleans - 70/45kg
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