Thursday

STRENGTH

Back Squats

3@80%

1@90%

3@83%

1@90%+

3@85%

1@90%+

WOD

3 Muscle ups

30 Goblet Squats - 24/16kg

5 Muscle ups

30 Goblet Squats - 24/16kg

7 Muscle ups

30 Goblet Squats - 24/16kg

9 Muscle ups

30 Goblet Squats - 24/16kg

For time.

Time Cap: 16 minutes