WednesdayChrisSep 24, 20191 min readSTRENGTHDeadlifts3@80%1@90%3@83%1@90%+3@85%1@90%+ WOD1km RunThen, 10 rounds of:9 Shoulder to Overhead - 50/35kg7 Hang Power Cleans - 50/35kg5 Toes to Bar
STRENGTHDeadlifts3@80%1@90%3@83%1@90%+3@85%1@90%+ WOD1km RunThen, 10 rounds of:9 Shoulder to Overhead - 50/35kg7 Hang Power Cleans - 50/35kg5 Toes to Bar