Monday
- Chris
- Sep 22, 2019
- 1 min read
WOD
15/12/9/6 of:
Handstand Push ups
Strict Pull ups
Push ups
Ring Rows
BODY CONTROL
E.M.O.M x 15 minutes (5 rounds)
Min 1: 10 Pistol Squat
Min 2: 1-2 Gymnsatic pull overs
Min 3: Parallette L-Sit
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