Friday

STRENGTH

Bench Press

3@77%

1@87%

3@80%

1@87%+

3@83%

1@87%+

WOD

6 rounds for time of:

10 Dumbbell Suitcase Deadlifts - 22.5./15kg

14 Single arm Dumbbell Hang Clean and Press - 22.5/15kg

18 Single arm Dumbbell Overhead Lunge - 22.5/15kg

22 Dumbbell Swings - 22.5/15kg

200m Run

*All reps are split evenly between arms