Tuesday

STRENGTH

Back Squats

3@77%

1@87%

3@80%

1@87%+

3@83%

1@87%+

WOD

3 rounds of:

10 Power Snatch 40/30kg

8 Burpees Over Bar

6 Pull ups

Straight into 2 rounds of:

10 Power Snatch 50/35kg

8 Burpees Over Bar

6 Chest to Bar Pull ups

Straight into 1 round of:

10 Power Snatch 60/40kg

8 Burpees Over Bar

6 Muscle ups