Friday
- Chris
- Sep 12, 2019
- 1 min read
WOD
A.M.R.A.P in 6 minutes of:
24/17 Calories
600m Run
Max Double Unders
3 minutes rest, then
A.M.R.A.P in 6 minutes of:
600m Run
24/17 Calories
Max Double Unders
3 minutes rest, then
A.M.R.A.P in 6 minutes of:
100 Double Unders
600m Run
Max Calories
CORE
3 rounds of:
8 Single Leg Romanian Deadlifts (each leg)
24 Hollow Rocks
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