Wednesday

STRENGTH

Front Squats

3@73%

1@83%

3@75%

1@83%+

3@77%

1@83%+

WOD

10 rounds following the below repetition sequence:

1/2/3/4/5/6/7/8/9/10 - Front Squats - 60/40kg

10/9/8/7/6/5/4/3/2/1 - Handstand Push ups

100m Run after each round.

For time.