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Monday

Sep 1, 2019
1 min read

WOD

800m Run

TABATA Double Unders

800m Run

TABATA Russian Kettlebell Swings - 32/24kg

800m Run

TABATA Sit ups

CORE

"In Partners"

3 rounds of:

25 Hip Extensions

Partner holds banded Hollow Hold


 
 
 

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Cyrstal
Cyrstal
May 30

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