Wednesday

STRENGTH

Bench Press

3@70%

1@80%

3@73%

1@80%+

3@75%

1@80%+

WOD

A.M.R.A.P in 8 minutes of:

10 Handstand Push ups

15 Sit ups

30 Double Unders

Straight into;

5 minutes to find your best single Squat Clean