Monday

STRENGTH

Front Squats

3@70%

1@80%

3@73%

1@80%+

3@75%

1@80%+

WOD

6 sets NOT FOR TIME OF:

8 each leg - Weighted Step ups - 22.5/15kg (one dumbbell)

5 Strict Shoulder Press @>70% of your 1RM

8 Bent Over Rows @40-50% of 1RM Deadlift

1-2 minutes rest between sets.