STRENGTH
Deadlift
Build to your best 1RM
WOD
5 Knees to Elbows
10 Push ups
15 Squats
1 Clean and Jerk - 60/40kg
5 Knees to Elbows
10 Push ups
15 Squats
2 Clean and Jerks - 60/40kg
5 Knees to Elbows
10 Push ups
15 Squats
3 Clean and Jerks - 60/40kg
Etc... Until 10 Clean and Jerks