Thursday

STRENGTH

Deadlift

Build to your best 1RM

WOD

5 Knees to Elbows

10 Push ups

15 Squats

1 Clean and Jerk - 60/40kg

5 Knees to Elbows

10 Push ups

15 Squats

2 Clean and Jerks - 60/40kg

5 Knees to Elbows

10 Push ups

15 Squats

3 Clean and Jerks - 60/40kg

Etc... Until 10 Clean and Jerks