Friday
- Chris
- Aug 22, 2019
- 1 min read
WOD
60m Run
6 Over and Unders
100m Run
9 Over and Unders
200m Run
12 Over and Unders
400m Run
15 Over and Unders
200m Run
12 Over and Unders
100m Run
9 Over and Unders
60m Run
6 Over and Unders
STRENGTH
3 sets of:
15 Banded Rotations (each side)
8 Suitcase Deadlifts (each side)
15 Banded Pull aparts
1-2 minutes rest between sets.
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