Tuesday

STRENGTH

E.M.O.M x 12 minutes

Odds: 2 Front Squats

Evens: 4 Back Squats

*All sets @75% of 1RM Back Squat

WOD

400m Run

30 Back Squats - 40/30kg

30 Front Squats - 30/20kg

30 Overhead Squats - 20/15kg

400m Run

25 Strict Press - 20/15kg

25 Push Press - 30/20kg

25 Push Jerk - 40/30kg

400m Run

20 Single arm Dumbbell Hang Snatch - 22.5/15kg

20 Single arm Dumbbell Hang Clean and Press - 22.5/15kg