ChrisAug 18, 20191 min readMondaySTRENGTHStrict Pull ups:Build to a heavy 1Then,A.M.R.A.P in 6 minutes of:100m Run5 Strict Pull ups WOD5 rounds of:30 Walkling Lunges 20 Sit ups10 Burpees
STRENGTHStrict Pull ups:Build to a heavy 1Then,A.M.R.A.P in 6 minutes of:100m Run5 Strict Pull ups WOD5 rounds of:30 Walkling Lunges 20 Sit ups10 Burpees