top of page
Chris

Monday

STRENGTH

Strict Pull ups:

Build to a heavy 1

Then,

A.M.R.A.P in 6 minutes of:

100m Run

5 Strict Pull ups

WOD

5 rounds of:

30 Walkling Lunges

20 Sit ups

10 Burpees


38 views0 comments

Recent Posts

See All
bottom of page