Thursday

STRENGTH

Max set of Strict Handstand Push ups

Then,

3 un-broken sets @ 50% of above number

WOD

E.M.O.M x 4 (23 minutes)

Min 1: 18/13 Calorie Row

Min 2: 12 Toes to Bar

Min 3: 12/9 Calorie Assault Bike

Min 4: 20 Wall Ball Shots - 20/14lb

Min 5: 200m Run

Min 6: Rest