Monday

WOD

30 Burpees

45 Weighted Step ups - 22.5kg-24"/15kg-20"

60/42 Calories

45 Box Jumps - 24/20"

30 Burpees

For time

CORE

3 sets of:

20 GHD Sit ups

1 minute Deadball hold - 55/35kg

Rest 2 minutes between sets.