STRENGTH
E.M.O.M x 12 minutes
Odds: 2 Front Squats
Evens: 4 Back Squats
*All sets @69% of 1RM Back Squat
WOD
9/6/3
Calories
Air squats
Muscle ups
4 Minutes rest
12/9/6
Calories
Air squats
Chest to bar
4 Minutes rest
15/12/9
Calories
Air squats
Pull ups
For time.
