***THIS IS A SPECIAL WEEK OF PROGRAMING, ALL WORKOUTS COMPOSED BY KEIRA HART***
SNATCH
Every 90 seconds x5 complete: 1 Power snatch
1 Hang power snatch
1 Overhead squat
then straight into,
Every 90 seconds x5 comlpete:
1 Squat Snatch
WOD
Three rounds for time
12 Hang power snatches 35/25kg
8 Deadball cleans 55/35kg