Monday

***THIS IS A SPECIAL WEEK OF PROGRAMING, ALL WORKOUTS COMPOSED BY KEIRA HART***

SNATCH

Every 90 seconds x5 complete: 1 Power snatch

1 Hang power snatch

1 Overhead squat

then straight into,

Every 90 seconds x5 comlpete:

1 Squat Snatch

WOD

Three rounds for time

12 Hang power snatches 35/25kg

8 Deadball cleans 55/35kg