Thursday

STRENGTH

E.M.O.M x 12 minutes

Odds: 3 Front Squats

Evens: 6 Back Squats

*All sets @66% of 1RM Back Squat

WOD

A.M.R.A.P in 12 minutes of:

Buy in - 30 Pull ups

then,

8 Dumbbell Hang Power Clean and Press - 15/10kg

12 Box Jump Overs - 24/20"

8 Dumbbell Hang Power Clean and Press - 17.5/12.5kg

12 Box Jump Overs - 24/20"

8 Dumbbell Hang Power Clean and Press - 22.5/15kg

12 Box Jump Overs - 24/20"

8 Dumbbell Hang Power Clean and Press - 25/17.5kg

12 Box Jump Overs - 24/20"

8 Dumbbell Hang Power Clean and Press - 27.5/20kg

12 Box Jump Overs - 24/20"

8 Dumbbell Hang Power Clean and Press - 30/22.5kg

12 Box Jump Overs - 24/20"

8 Dumbbell Hang Power Clean and Press - 32.5/25kg

12 Box Jump Overs - 24/20"