WednesdayChrisJul 30, 20191 min readSTRENGTHBench Press - 4/4/4/4/4-6*All sets @80%*Last set challenge for extra reps WOD30 Toes to Bar40 Deadlifts50 Burpees Over the Bar1km RunFor time.
STRENGTHBench Press - 4/4/4/4/4-6*All sets @80%*Last set challenge for extra reps WOD30 Toes to Bar40 Deadlifts50 Burpees Over the Bar1km RunFor time.