Monday

PRACTICE

5 sets of:

Max Handstand Walk

then, 4 sets of:

3-12 Strict Dips (Ring Dips)

1-2 Rope Climbs (Legless)

WOD

A.M.R.A.P in 7 minutes of:

2/4/6/8/etc... Pistol Squats

6 Handstand Push ups