STRENGTH
Deadlifts - 5/5/5/5-8 *All sets @75%
*Challenge for extra reps on the last set.
WOD
In a 7 minute window find your 5RM Strict Shoulder Press
Straight into:
In a 7 minute window find your 5RM Push Press
2 minutes rest, then:
On The Minute
1: 7 Hang Squat Cleans + 1 Jerk
2: 6 Hang Squat Cleans + 2 Jerks
3: 5 Hang Squat Cleans + 3 Jerks
4: 4 Hang Squat Cleans + 4 Jerks
5: 3 Hang Squat Cleans + 5 Jerks
6: 2 Hang Squat Cleans + 6 Jerks
7: 1 Hang Squat Cleans + 7 Jerks
*All sets @55% of 1RM Clean and Jerk
