Thursday

PRACTICE

5 sets NOT FOR TIME of:

1 Jump onto rope & J-Hook (aim to get the J-Hook as high as you can)

6 Burpee Box Jump Overs (smooth & even)

2 Muscle ups (no chicken wing)

10 Box Jump Overs (smooth & even)

WOD

10 rounds for time of:

100m Run

1 Rope Climb