Wednesday

STRENGTH

Bench Press - 5/5/5/5/5-8

*All sets @75%

*Last set challenge for extra reps

WOD

A.M.R.A.P in 3 minutes of:

10 Handstand Push ups

16 Hang Power Snatches - 35/20kg

Max Calories

3 minutes rest

A.M.R.A.P in 3 minutes of:

10 Handstand Push ups

14 Hang Power Snatches - 40/27.5kg

Max Calories

3 minutes rest

A.M.R.A.P in 3 minutes of:

10 Handstand Push ups

12 Hang Power Snatches - 45/32.5kg

Max Calories

3 minutes rest

A.M.R.A.P in 3 minutes of:

10 Handstand Push ups

10 Hang Power Snatches - 50/35kg

Max Calories