MondayChrisJul 21, 20191 min readWOD1km Run100 Double Unders800m Run80 Double Unders600m Run60 Double Unders400m Run40 Double Unders200m Run20 Double UndersFor time. CORE3 sets of:20 GHD Sit ups10 Suitcase Deadlifts (each side)
WOD1km Run100 Double Unders800m Run80 Double Unders600m Run60 Double Unders400m Run40 Double Unders200m Run20 Double UndersFor time. CORE3 sets of:20 GHD Sit ups10 Suitcase Deadlifts (each side)