top of page

Monday

Chris

WOD

1km Run

100 Double Unders

800m Run

80 Double Unders

600m Run

60 Double Unders

400m Run

40 Double Unders

200m Run

20 Double Unders

For time.

CORE

3 sets of:

20 GHD Sit ups

10 Suitcase Deadlifts (each side)


21 views0 comments

Recent Posts

See All

Friday

Thursday

Thursday

Wednesday

Wednesday

Contact Us:

6353 1272

Clubrevive@gmail.com
3/147 Mort St, Lithgow

NSW, 2790

Open Hours :

Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm

© Club Revive Crossfit Uplift (2021)

bottom of page