Thursday

STRENGTH

Deadlifts - 6/6/6/6-10 *All sets @70%

*Challenge for extra reps on the last set.

WOD

18 Deadlifts - 50/35kg

15 Hang Power Cleans - 50/35kg

12 Jerks - 50/35kg

400m Run

15 Deadlifts - 60/40kg

12 Hang Power Cleans - 60/40kg

9 Jerks - 60/40kg

400m Run

12 Deadlifts - 70/47.5kg

9 Hang Power Cleans - 70/47.5kg

6 Jerks - 70/47.5kg

400m Run

9 Deadlifts - 70/55kg

6 Hang Power Cleans - 80/55kg

3 Jerks - 80/55kg