Wednesday
- Chris
- Jul 16, 2019
- 1 min read
PRACTICE
Squat Snatch Technique
then,
E.M.O.M x 10 minutes
Odds: 2 Squat Snatches
Evens: 40 seconds max Double Unders
WOD
A.M.R.A.P in 12 minutes of:
5 Burpee Box Jump Overs - 24/20"
7 Power Snatches - 40/30kg
9 Goblet Squats - 24/16kg
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