Tuesday

STRENGTH

Bench Press - 6/6/6/6-10

*All sets @70%

*Last set challenge for extra reps

WOD

E.M.O.M x 16 minutes

Min 1: 15/12 Calories

Min 2: 6-15 Toes to Bar

Min 3: 15/12 Calories

Min 4: 6-15 Strict Handstand Push ups