Friday

WOD

"Partner Wod"

Relay 1 set each of:

200m Farmers Walk - 60/40kg

Then,

Partner #1 Runs 800m, Partner #2 Rows 1km.

Partner #1 Rows 1km, Partner #2 Runs 800m

Relay 2 sets each of:

100m Farmer Walk - 100/60kg

Then,

Partner #1 Runs 800m, Partner #2 Rides 2.4km (Assault Bike)

Partner #1 Rides 2.4km (Assault Bike), Partner #2 Runs 800m

Relay 3 sets each of:

60m Farmer Walk - 120/80kg

CORE

3 sets of:

:15-:30 second L-Sit

40 Banded Rotations (20 each side)