STRENGTH
Deadlifts
With a 15 minute time cap complete:
3@ 65%
3@ 70%
3@ 75%
Build to your Max 1
WOD
A.M.R.A.P in 4 minutes of:
21/15 Calories
12 Deadlifts - 80/55kg
20 Single arm dumbbell Shoulder to Overhead - 22.5/15kg
4 minutes rest
A.M.R.A.P in 4 minutes of:
15/12 Calories
9 Deadlifts - 100/70kg
20 Single arm dumbbell Shoulder to Overhead - 22.5/15kg
4 minutes rest
A.M.R.A.P in 4 minutes of:
9/6 Calories
6 Deadlifts - 120/90kg
20 Single arm dumbbell Shoulder to Overhead - 22.5/15kg