Tuesday

STRENGTH

Deadlifts

With a 15 minute time cap complete:

3@ 65%

3@ 70%

3@ 75%

Build to your Max 1

WOD

A.M.R.A.P in 4 minutes of:

21/15 Calories

12 Deadlifts - 80/55kg

20 Single arm dumbbell Shoulder to Overhead - 22.5/15kg

4 minutes rest

A.M.R.A.P in 4 minutes of:

15/12 Calories

9 Deadlifts - 100/70kg

20 Single arm dumbbell Shoulder to Overhead - 22.5/15kg

4 minutes rest

A.M.R.A.P in 4 minutes of:

9/6 Calories

6 Deadlifts - 120/90kg

20 Single arm dumbbell Shoulder to Overhead - 22.5/15kg