MondayChrisJul 7, 20191 min readPRACTICEE.M.O.M x 10 minutes:Odds: 3 Superman/ Hollow/ Push down on BarEvens: 1-3 Muscle ups WOD15/12/9/6/3 of:Strict Pull upsStrict Ring Dips
PRACTICEE.M.O.M x 10 minutes:Odds: 3 Superman/ Hollow/ Push down on BarEvens: 1-3 Muscle ups WOD15/12/9/6/3 of:Strict Pull upsStrict Ring Dips