Friday

STRENGTH

Back Squats - 5/5/5/5/5

*All sets @60% of 1RM

SNATCH

Power Snatch - 3/3/3/3/3:

Sets 1,2 & 3@60%

Set 4@ 65%

Set 5 @ 70%

*Re-set all reps, no touch and go.

Hang Power Snatch - 3/3/3

*All sets at or above 70%

WOD

4 sets of:

8 each arm Single Arm Rows

8 each leg Weighted Step ups